Our SLEEPY TIME is designed to relax and unwind the body, making it the perfect night time tea blend with specially selected, organic ingredients. Our BARE blends are to be enjoyed by tea lovers for not only their remedial benefits, but divine taste.
Deep, nourishing sleep is essential to enable our bodies to repair and replenish. We are living in a bright and fast world, consumed by technology, allowing everything to run 24-7. Meaning most of us live at a pace which can overload the body, without truly enabling recovery and rejuvenation necessary during sleep.
Candice, founder of BARE, is a shift-working nurse and knows all too well the struggles of unwinding after a stressful shift; this is why she felt the importance of developing her own sleep preparation routine. "I encourage everyone to find their own bedtime routine, something that tells your mind & body that it's time to rest and repair. This is why I developed this blend in particular".... "My nightly cup of tea is one big step in my routine that does this for me".
Introduce SLEEPY TIME tea into your sleep prep routine for natures best, warm, goodnight hug before bed.
Candice has crafted this blend in collaboration with Melonie Thompson, who is a Naturopath, Medical Herbalist, Intuitive Healer & Food Therapist. Learn more about Melonie here.
Blend in the evening, after dinner as you read a book before bed, to warm the soul and prepare your body for sleep. Our BARE blends are designed to be enjoyed as a warm tea in winter, or as an ice tea in summer - simply brew in boiling water, then leave to cool in the fridge for the ultimate, guilt free and nourishing refreshment.
Method Behind the Madness:
Organic Lemon Balm - renowned for it's ability to ease stress & tension, promoting relaxation & acting as a natural sleep aid
Organic Rose Petals - contains various minerals, polyphenols & antioxidants; can assist with hormone balance to help regulate circadian rhythm & sleep patterns
Organic Passionflower - an ancient folk herb used for reducing anxiety, creating calmness & encouraging restful sleep
Organic Valerian Root - helps increase GABA (neurotransmitter responsible for calming the nervous system) to calm nerves & produce a sedative effect; coupled with passion flower, this earthy herb has been shown to enhance sleep quality
Organic Chamomile - one of the most well recognised herbs used for centuries to help promote tranquility & relaxation, and reduce stress, anxiety, insomnia & nightmares
Combined with all of these benefits, the subtle calming scent can help relax the body through its effect on the olfactory (smell) system. We encourage you to take some 'self-care' time and a few deep breaths, to truly enjoy & be taken away by the entire tea experience.
1 teaspoon of loose blend = 1 tea cup serving (approx. 40 servings per packet)
Let your taste buds & body guide you but, we suggest infusing 1 tsp of loose leaf tea in boiling water for 5 minutes.
Enjoy as a warm, soothing, bedtime 'hug in a cup' or as calming cold evening drink in summertime.
Ensure an adult prepares a BARE tea, cause we like it HOT BABY!
Suggested to consume daily for optimal benefits.
Love, lemon balm*, rose petals*, passionflower*, valerian root*, chamomile*.
Whilst all our BARE products are created with natural and organic ingredients, we recommend reading the ingredient label in detail prior to use. If a reaction develops, seek medical advice. Boiling water is to be handled by an adult.